Wednesday, January 23, 2013

You DO have enough time to exercise

If you say otherwise, you’re lying to yourself.  The truth is you don’t have time not to, or sooner or later you’ll be making time for illness.
At least 30 minutes of exercise every day has been proven on countless occasions by countless medical studies to increase the strength, happiness and longevity of human lives.  You’re talking about three and a half hours a week.  That’s hardly seems an excessive amount of time considering the tremendous benefits in terms of the impact on the remaining 164.5 hours of the week.  


Sunday, January 13, 2013

And they lived happily ever after.....

"I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Delicious Ambiguity."

- Gilda Radner