Don't quit..... but if you do......

I couldn't make it that morning.
I didn't feel good and I didn't get enough sleep.
I skipped my morning workout!

One of the reasons I do it in the morning is so I don't have to think about it for the rest of the day. It doesn't hang over my head. Well, when I skipped, even if it was for very good reasons, I had the tendency to obsess. Oh, no, what if I can't go later? What if I am getting sicker? What if.... etc?

So, what if I just re-confirm my commitment, make no provision for the flesh, and decide to do it at another time? Once I decided, well, actually committed, then it was no problem. I worked out after school, didn't have quite so much energy, but ... mission accomplished.

Don't. Ever. Quit.
But.... if you do, fix it!

Yay, Patty, go!
You can do this!