I love the circuit
15 minutes of fast-paced treadmill
to warm up muscles
18 or 20 reps on the machines
alternating with a minute of step aerobics
total 45 minutes
hip sockets turn smoothly, walking becomes graceful
back is straight, posture tall
breathing is deep, more powerful
energy is abundant
hunger pangs are stilled
temper is mellow
patience is long
sleep is restorative
mornings are welcomed
why didn't I do this years ago?
A new season of Therapy & Theology is here!
4 days ago
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