The circuit

I love the circuit

15 minutes of fast-paced treadmill
to warm up muscles

18 or 20 reps on the machines
alternating with a minute of step aerobics

total 45 minutes

hip sockets turn smoothly, walking becomes graceful
back is straight, posture tall
breathing is deep, more powerful

energy is abundant
hunger pangs are stilled
temper is mellow
patience is long

sleep is restorative
mornings are welcomed

why didn't I do this years ago?